Person-Centred & Integrative Counselling in Hull, Hedon & Online – Anxiety, Trauma, Bereavement Support 

JP Counselling Group Practice

'Hope is like a bird that senses the dawn and starts to sing while it is still dark'. (Author unknown)

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WELCOME NOTE

Thanks for visiting our site today.

My name is Jane and I am one of the Directors here at JP Counselling Group Practice, I'm a person-centred and integrative counsellor, registered with British Association of Counsellors and Psychotherapist (BACP).

We are based in Hull & Hedon, East Yorkshire

We offer face to face counselling sessions - Hull & Hedon East Yorkshire

We cover National & International Sessions via online or telephone counselling.

Sessions are usually weekly/fortnightly, we offer flexible availability including evenings.

Click on link to: MEET THE TEAM

How we can Help

We work collaboratively with you to understand:

• How you relate to yourself and others
• Patterns in communication and relationships
• Emotional difficulties such as anxiety, sadness, anger, or shame
• The impact of trauma or past experiences
• Low confidence and self-worth
• Stress, burnout, or workplace challenges

Together, we will explore your thoughts, feelings, and behaviours in a compassionate and non-judgemental environment. My aim is to help you develop greater self-awareness, emotional resilience, and a stronger sense of self.
Through therapy, you can begin to feel more comfortable within yourself and more confident navigating your world. 

A Safe and Compassionate Therapeutic Space

We offer a warm, honest, and empathetic counselling environment where your safety and wellbeing are my priority. We understand how vulnerable it can feel to seek support, and we work at a pace that feels right for you.
The therapeutic relationship is central to meaningful change. Our role is not to judge or direct you, but to walk alongside you as you gain clarity, understanding, and confidence. 

Getting started is easy...

Connect

Call to schedule your free 10-minute phone consultation with our admin team.

Match

We’ll connect you with the therapist who is the best fit for YOU, based on your unique preferences, values, and style.

Thrive

Start your therapy journey where you’ll heal and cope from past traumas, learn to shift your thoughts and emotions, and rediscover joy and inner peace.

Counselling is talking about the things that are affecting your life.

We will strive to:

Offer you a safe space to talk to me so that you feel heard and understood and I wont judge you

Help you make sense of things and understand yourself better

Help you resolve complicated feelings, or find ways to live with them

Help you recognise unhelpful patterns in the way you think or act and find ways to change them (if you want to)

What We Can Help You With

Here a few of our popular therapies, click on the link for more details.

Other therapies are available so please do contact us to enquire about our full list of counselling options. 

CBT focuses on identifying and modifying unhelpful thought patterns and behaviours that contribute to mental and emotional challenges. CBT is commonly used to treat anxiety, depression, and other mental health conditions, but it can also be helpful for various physical health problems   Read More

EFT (Emotional Freedom Techniques) works by stimulating specific points on the body, similar to acupressure, while simultaneously focusing on emotional or mental distress. This dual attention is believed to help the brain process and release emotional blockages, potentially reducing stress and anxiety.  Read More

Person-centred therapy is about empowering the individual to become their own therapist, fostering self-awareness, and promoting personal growth through a supportive and empathetic relationship with the therapist.
 Read More

Trauma therapy is designed to help individuals manage their symptoms, develop and strengthen coping mechanisms, and work toward healing and recovery.   Read More

Couples therapy, also known as relationship or marriage counselling, is a type of psychotherapy focused on helping couples improve their relationship by addressing conflict, communication difficulties, and other issues. Read More

Counselling for
Anxiety, Trauma, Bereavement and Life Challenges

Whether you are seeking therapy for anxiety, depression, trauma recovery, grief, relationship issues, or personal development, I am here to support you in creating a life that feels more authentic and aligned with who you truly are.
If you are ready to begin counselling or would like to learn more about how integrative therapy can help, I welcome you to get in touch.

Together, we will explore your thoughts, feelings, and behaviours in a compassionate and non-judgemental environment. My aim is to help you develop greater self-awareness, emotional resilience, and a stronger sense of self.
Through therapy, you can begin to feel more comfortable within yourself and more confident navigating your world. 

"You can't go back and change the beginning, but you can start where you are and change the ending." - CS Lewis

Contact Us

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Contact Us
If you have any questions at all, even if they seem silly questions, please get in touch, either through email or WhatsApp or Telephone 07935116813.

Complete the form to book
an appointment with one of our Counsellors

Choose your preferred counsellor via the tab below!

Our Prices

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Individual

£ 55
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Employment Assistance Program (EAP)


Get in touch to discuss pricing
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Couples

£75
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Teens 

£ 55
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With Love

©JP-Counselling 2026